Warm up

started with barndoors favorite Stargazer’s

21s

Arm circles in cadence ish x 10

Circle Arms in cadence ish x 10

wonder bra in cadence x10

Grass pickers in cadence x 10

wind mill in cadence x 7

The Thang

(For Trojan) burpee back mountain 1 partner nurs up hill and runs back down x5 while other partner does burpees. Switch and continue until you reach 50 together

In parking lot 1 partner nurs across parking lot does one wojo squat then sprints back while other partner does ww2 switch until 150 is reached

mosey to bleachers

1 partner runs up and down bleachers 1 time while other does stepups and switch until 150 stepups completed

mosey back to parking lot

in parking lot 1 partner nurs across parking lot does 1 wojo squat then sprints back while other partner does merkins switch until 100 merkins completed

in parking lot 1 partner karaoke’s across parking lot does 1 wojo squat and karaoke’s opposite way back while other partner does lbc’s switch until 250 completed

Mary

Finish strong with barndoors favorite Stargazers!

COT

Prayers for Burnout healing and health. Prayers for Trojans family peace and strength. Prayers for our m’s as they continue to face challenges.