Warm up

Michael Phelps

Imperial Walkers

Motivator 9-5

The Thang

Pyramid with Lot Lines

Start at home line – run to line – complete workout – run back home. Continue until set is done. Mosey around drop off loop and return. Rinse and repeat.

Line 2 – 5x Burpees

Line 4 – 10x Merkins

Line 6 – 15x Mountain Climbers (2 ct)

Line 8 – 20x Squats

Line 10 – 25x Flutter Kicks (2ct)

Line 12 – 20x Squats

Line 14 – 15x Mountain Climbers (2 ct)

Line 16 – 10x Merkins

Line 18 – 5x Burpees

Mary

Rifle Carry to Carport

Wall Sits w/coupon

Each pax run loop around drop off.

COT

Oneshot – M workplace wisdom

Flame – 50 mile replay. Travel safety

Saboteur – Conference presentation next week.

Hide – Class taught on Israel at church. Wisdom & words