Miles – Slow or Fast

Thu, Oct 15, 2026•Rapho Park
Miles – Slow or Fast
57°
Clear
5 mph N (10 mph gusts)
DATE: Thu, Oct 15, 2026
AO: Rapho Park
Q: Caterpillar
PAX (6): Baymax, Caterpillar, Flame, Kudzu, Oneshot, Rocket Man
BACKBLAST:

Backblast 10/15/26: # Rapho run / ruck : Miles – Slow or Fast 

 

6 Pax made it out this morning to log some miles.  Great discussions were had! Great to have Kudzu back out !

 

Warmarama

Stretching

 

The Thang

  • 4 Pax ran between 4.5-7 miles around the neighborhood and 2 Pax rucked 3 miles

Prayers

Flame son Henry teething

Injured pax

Rocket man knee and half marathon on Sunday


Thanks for following my lead today!

Caterpillar out