Warm-Up & Slowsie

• The Slowsie
• Imperial Walkers x10 IC
• Grass Pickers x10 IC
• Torso Twists x10 IC
• Stork Stretch – 10 seconds each side (balance on one leg with opposite knee at hip height)

The Thang – Pavilion Circuit
One continuous circuit focused on balance, mobility, stability, and functional strength:

• Calf Raise Holds – 3-second hold, slow lower
• Single-Leg Hinge Touches
• Isometric Squat with Alternating Heel Lifts
• Dips x10 IC
• Irkins x10
• Side-Straddle Hops x15 IC
• Plank – 30 seconds
• Flutter Kicks x20 IC
• Slow Squats x10 (controlled down)
• LBCs x10 IC

The Terrible Mile (15 Minutes)
A steady walk with calf raises mixed in throughout to keep the legs working while recovering.

Count-O-Rama

Name-O-Rama

COT

Coffeeteria
The fellowship continued off-site at Starbucks.

Moleskin
Kudzu decided one Terrible Mile wasn’t terrible enough and peeled off early to complete a truly terrible run. We wished him well…from the comfort of our walking pace.  He was still going as we watched him go by Starbucks.

Great work by the PAX this morning focusing on balance, stability, and keeping our bodies moving well for the long haul. Remember: Maintenance is always easier than repair.  It might even get you to an MRI quicker without having to do PT first 🙂