Warm up

20 SHH IC

18 Imperial Walkers 

16 Graddy Corn

14 Windmills 

12 Tappy Taps 

The Thang

26 Burpees

14 Bonnie Blairs (L/R 1)

50 American Hammers IC

21 Burpees

46 flutter kicks IC

13 Squat 5seconds

31 Burpees

95 BBS

5 Absolutions

23 Sugar cookies (L/R2)

51 Leg Lifts

11 General Grant Merkins

COT

Prayers for Caleb

Prayers for Trojan’s recovery

Prayer for the traveling pax & the continued growth of F3

Announcements

Clown Car to Reading 8/8

CUSAP 8/16

Week 0 IPC 8/31

Men’s retreat at lake champion, see door dash or caterpillar for details

Freedom Ops Ruck event end of Sept – ask Flame for details

Christmas Party first week or two of December, if you have a location please share it with SLT