Warm up: high knees, toy soldiers, Carioca R/L, long mosey around the pavilion (for the runners)

The Thang: Week 1 of IPC 2020

EMOM 3 Burpees

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boy Squats (2spoons in the Bowl)

200 Big Boy Sit Ups

250 Lunges (TEW)

Oneshot modified up by doing 10Burpees EMOM getting closer to his goal of 100/day average for the year!

Moleskin: honesty, integrity and discipline are the expectations during IPC and are also characteristics of a good leader. Today’s preview would have been for time. Other WODs will be AMRAP. Be sure to register ASAP and once we start complete and log your score on time.

COT: General prayer for all pax and their families that are experiencing some kind of obstacle in life and that we can not only endure it but strengthen ourselves, others and our relationships because of it.