We started out with and more “formal” introduction then just hi. There was time used for discussion as we proceeded through the WO but we also discussed that F2 is just as important to us.

Warm up

Arm circles 10IC

Circle arms 10 IC

Grass pickers 10 IC

Imperial walkers 20 IC

Wind mills 10 IC

Mountain climbers 20 IC

The Thang

DORA partner 1 does exercise while partner 2 runs length of parking lot and back.

125 Sit ups any style

150 Squats

Mary

Pickel pointers 20 IC

Dying cockroach 20 IC

Lucky horseshoes 20 IC

Flutter kicks 20 IC

American hammers 20 IC

Stretch out what needs to be stretched out.

COT

Fiocchi’s Aunt as she deals with cancer as well as, his family. Injured pax hurting both physically and mentally. Blessed this beautiful morning and having the time and desire to make ourselves stronger in body and mind.