Warm up-
Do the stretching/warm up on your own! 5 core principles then the double down stretch 2x.
The Thang
Started with an Indian run where the last person did 5 merkins then ran to the front.
- My white board (Trojans favorite thing) was MIA from the early ruck, so caterpillar and bunyan ran off to find where the maintenance person placed it. In the meantime, we ran around the pavilion several times until I decided to go from memory. I think I butchered the sequence, my memory is not the greatest. But this is what we did…
Broad Jump Burpees (8) oyo
Bulgarian split squats (10 per leg)
Inverted Rows (10) with a hold at the top.
Derkins (12)
Reverse Lunges (10 per leg)
Pinky Pies (8-1)
Hollow body hold (30 seconds)
Heels to heaven (10)
Repeat and modify some of these like pinky pies (5-1 second set).
Finish with…
Penalty Broad Jump Burpees 8
Run back to the flag.
Mary-
None
COT-
Prayers for Caleb (Cats son), Clark speaking about mental health tomorrow morning at church, brush fire’s mil stage 4 cancer, Bunyan’s M and nausea after testing, and Trojan healing.
Until next weekend…DD out!