The morning started with realizing Starlite had yet to post a Preblast. Shot a text over to make sure he was good and he was not! Work got away from him this week and wasn’t able to Q. One of the challenges owning your own business, but a tremendous blessing to be that busy!

A PAX Starlite had been EH’ing posted this morning. Went over disclaimer and a smidge about F3 because he could only stay for 30minutes so had to go pedal to the metal.

Here is what we did…

Warm up

Mosey to softball fields.

Arm circle x10ic

Circle arm x10ic

Seal clap x10ic

Low slow squat x15

The Thang

I believe Trojan calls them mountain lion merkins. Its where you increase your merkin per bleacher

-Mountain lion merkins x10 steps (55merkins total)

-Dips down the steps – same cadence

-Squats up the steps

-Calf raise down the steps

-Mosey back to starting point

Name-o-rama – Welcome Burnout

Then we continued on our journey. Nice long mosey, give or take about a mile back to the bleachers haha

-Mountain lion merkins x10 steps (55 reps)

-Dips down the steps

-Squats up

-Calf raise down

Nice long mosey back to starting point

Mary

Various stretches

COT

Welcome to Burnout! He could only post for 30minutes so we hit it hard right out the gate. The end was more running as i needed to get some running in. Wasnt a lot, but enough with the humidity and my allergies killing me.

Prayed for marriages, families, and work challenges.

Thanks for following my lead!

Until next time,

Sunspot OUT!