Warm up OYO

The Thang IPC Week 1!

400m run

10 thrusters

10 Bonnie Blairs

10 Jungle Boy Squats

10 Bonnie Blairs

10 thrusters

Rinse and repeat for 45 min

Mary none! Worked til time expired. 

COT

Announcements:

Manniversary for LANCO on 10/24 @ Rapho

Next weekend: Lake Champion men’s retreat

Following weekend: Freedom Ops retreat

Ask a PAX if you’re looking for information

Praises/prayers:

OneShot M-work: patience and grace w/leadership

Baymax: NYC ruck events this weekend

9/11 families

Patches: friends wife Rebecca has mild seizures-guidance

Popo & Brushfire MIL and families 

Israel holiday starts today-prayers for those who are against Israel

Hide-starting 3 week series at CBC on Sunday mornings at 9:30am

Prayers for our country and culture shifts

Thanks guys for showing up and putting the work in to complete wk 1!