Five PAX made it out for a post bday WO.

Warm up

10x IC arm circles

10x IC circle arms

10x IC wunderbras

10x IC grass pickers

10x IC monkey humpers

10x IC IST

The Thang

PAX took the blocks to the soccer field. We lined up facing a cone ~20ft away. We performed the following:

11 Thrusters
11 block swings
Low crawl block flip to cone
11 block lunges (thw)
11 Grave digger
Bear crawl drag back to start
Repeat 3x

We moved blocks up beside to the large pavilion. Set a cone ~30ft and did the following:
11 pull overs
11 HR merkins
Rifle carry to cone
11 American hammers (no block)
11 burpees
Murder bunny back
Repeat 3x

Btw, each round had 44 reps. 😁

We finished with a ring of fire style exercise.
All PAX got in a circle, one PAX did as many reps of prescribed exercise as they wished before another PAX took over. All non-working PAX held plank until the group did 100 burpees

Once finished, we did the same idea, but we did 100 squats while doing LBCs

Last round was 100 squats while everyone else did flutter kicks

Ended with some much needed stretching.

COT

Announcements:

Destination shirts, reach out to DD.
Barnstormers 9/11 stair climb. Check Band… errrr….Slack
Freedom ops at the end of Sept.
Lake Champion end of Sept.

Prayers

Strength and comfort for Oneshot, his M and family as it’s been one years since their mother’s passing.

Thanks you guys for coming out to suffer along side me. I was only sworn at twice (that I heard), but everyone did an awesome job putting in the effort and getting to the finish. Well done!