Warm up

OYO Stretch

Mosey to parking lot with lights

The Thang

Caterpillar & Patches vs Double Down & Fiocchi

-Double down was great, Fiocchi got repeatedly beat by Patches

4 downs to score

scoring team picks excercise and does 50%

if no score defense picks exercise and does 50%

10 reps

20 reps

30 reps

back to 10

COT

Prayers for Caleb

Prayers for Hannah

Prayer for Leo & Grace

Prayers for students & teachers

Prayers for continued growth of F3