60°
Clear
4 mph SW (9 mph gusts)
DATE: Tue, Aug 25, 2026
AO: Rapho Park
Q: Sunspot
PAX (12): Big Blue, Brush Fire, Bunyan, Caterpillar, Double Mint, Flame, Hoochey Coochey, Jorts, No Show, Rocket Man, Starlite, Sunspot
BACKBLAST:
Twelve PAX made it out for an unknown IPC workout. Went back to 2022 Week 2 and pulled out this one. Solid block work for the duration.
Warm up
OYO
The Thang
We had cones set-up in a star pattern.
Starting at the center cone (cone 1):
- 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
- 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
- 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.
Mary
None – worked the full 45min
COT
Great job to everybody! Way to embrace what’s to come with IPC. Have a few new guys getting excited for the WO’s and of course the custom block!
Lifted up all the teachers and students getting back at it this week. Bunyan’s M procedure. Caleb navigating the various challenges.
Way to push hard out there today guys!
Thanks for following my lead!
Until next time,
Sunspot OUT!