Coupon Free IPC Throw Back

61°

Clear

3 mph W (9 mph gusts)

DATE: Tue, Aug 25, 2026

AO: Night Watch

Q: Fiocchi

PAX (2): Barn door, Fiocchi

BACKBLAST:

Warm up

20SSH IC

20 Wonderbra’s IC

12 Abe Vigottas

The Thang

The Preamble: Run 800 Meters

The Grinder (Descending Ladder):

80 Merkins

Lunge Walk 15 yards (replaces Lt. Dan’s)

14 Bobby Hurleys

Lunge Walk 15 yards back to start

80 Plank Jacks

Bunny Hop 15 yards (replaces Murder Bunnies)

14 Bobby Hurleys

Reverse Bunny Hop back to start

60 Merkins

Sideways Lunge Walk 15 yards (replaces Bricklayers)

14 Bobby Hurleys

Sideways Lunge Walk back to start

60 Plank Jacks

Lunge Walk 15 yards

14 Bobby Hurleys

Lunge Walk back

40 Merkins

Sideways Lunge Walk 15 yards

14 Bobby Hurleys

Sideways Lunge Walk back

40 Plank Jacks

Bunny Hop 15 yards

14 Bobby Hurleys

Reverse Bunny Hop back

20 Merkins

Lunge Walk 15 yards

14 Bobby Hurleys

Lunge Walk back

20 Plank Jacks

The Cash Out: Run 800 Meters, followed by 10 Burpees.

COT

Prayer for Leo & Grace

Prayers for students & teachers

Prayers for continued growth of F3