Warm up

SSH 20 IC

Low slow squats 10 secs x 5

15 Wonderbra

14 imperial walkers

The Thang

Orange team versus blue team. If an orange team player tags a blue team player they have them do 10 of a given exercise preferably burpees , General Grant merkins, foxholes but tagger gets to decide.

If tagged by an unmarked then they join the army of the unmarked .

Orange team has to get as many players as possible on to the wood fence,  the blue team has to get as many players as possible to the parking lot by the cars. 

After round 1 teams switch sides and the first person to join the unmarked starts as the initial unmarked  

Mary

Ultimate Frisbee

COT

Prayers for Caleb in his healing journey

Prayer for Bunyan’s  M who is going in for surgery tomorrow

Prayers for Brushfires MIL

Prayers for continued growth of F3

Prayers for students and teachers as they head back to school

Announcements

Gettysburg 1 year 8/29

IPC Starts next week!!!!

Lake Champlain Men’s event end of Sept

Freedom Opps event

October Ruck challenge

Christmas party – poll & locations

Polar Plunge, talks of Bunyan shaving his beard and Rapunzel donating his hair