Warm up

Mosey around 1/4 mile path. 5 Marios at each bench 5 total.
Stretch the hamstrings. Ab stretch- reach back and push forward on hips.

The Thang

10 to 1s – dips and slow incline Merkins (variety of Merkins – ‘down’ -hold- ‘up’, down/up slow, )
50 slow Picnic table leg raises – legs hanging off end-raise to horizontal. Should feel in abs.

30 sec – rafter hang
30 sec plank

repeat 1x

Mosey and Marios- same as warmup

Reverse Ring of 🔥 Fire and passing Slow ‘n Low things…hammock, binoculars, car jack(remember if your ‘tires’ are low, you need to ‘rest up and take it ‘slow’)

COT

Vulnerability as men to share struggles.
Proof of life not recorded.
Dogs cooperating 🐕 🐶 as stand-ins