Warm up 

Arm circles x10 i.c.

Imperial storm troopers x10 i.c

Windmills x10 i.c

The Thang

We broke out the deck of uno cards this morning. The color determined the exercise and the number determined the rep count

Green- blockee

Yellow- ww3

Red- thrusters

Blue- block curl

Reverse – mosey around the parking lot

Draw 4- was 4 reps of each color

** Forgot to take a picture after our work out, so we got one at coffeteria haha

*** Welcome to  FNG sonic!

Mary

Shoulder stretches, leg stretches, and butterfly

COT

Prayers for the kids returning to school

Prayers for sand traps daughter dealing with kidney stones

Praises for the f3 men and community