This workout was to prove that while the CSAUP last weekend was completely stupid, it was not utterly pointless. I was reminded that doing a workout as a team helped to reduce the misery, and increase the fun.

Warm up:

We initially warmed up with the main group, but because coffee needed to be made, so after we slowsied to the lower pavilion, we warmed up again.

Arm Circles – 20 IC

Circle Arms – 20 IC

Motivator – 5 to 1

Al Gore – 30 seconds

Imperial Squat Walker – 6 count exercise for total of 10.

The Thang:

The main idea was to do a DORA style workout (the maintenance crew way of slow and smooth) but the difference was we combined as a team to complete each exercise then take a walk around the soccer field, baseball field, etc.

Total number of exercises divided by the number of PAX.

There was a total of 6 PAX.

Merkins: 60/6 = 10 total per PAX

Backwards Lunges (hard way): 120/6 = 20 total per PAX

Dips: 150/6 = 25 total per PAX

LBC’s IC: 210/6 = 35 total per PAX

Mary:

Bird Dog – 10

Dead Bug – 10 IC

Pickle Pointers – 10

Sleddie Mercury (Slow Freddie Mercury) – 20 IC

High Plank – 1 minute

COT:

Was done with the main group.

Name-o-rama – we welcomed Number’s son “Night Light” to F3! Good to see them out this morning.

Followed by a great discussion during coffeeteria.

Thank you for following my lead.

The Meatball