Warm up

DD stretch

Michael Phelps IC 10x

The Thang

2 Ladders 19-1, 18-2 OYO etc. setup at large pavilion then run to the basketball pavilion for the other ladder.  Started with block curls (IC) 19, dips 1 (IC). Sandwiched between the ladder was 38 SSH.  Run to the other pavilion.

19 burpees, 1 WW2.  Sandwiched between the ladder were 38 pickle pointers.  We did not come close to completing the ladders, not even halfway.  Challenging with that humidity!

Mary

Flutter kicks (IC) 20, arms to side 15, lift shoulder blades and hands behind head 10

COT

Caleb healing.  Juice family matters.  Magneto’s M’s neuro test and himself, colonoscopy.  My Pre-blast picture didn’t show up, but this week is my 58th birthday.  That was the theme above (add the #’s, 20+38).  I will add the pic that was supposed to be in the pre-blast and will be the rest of the week for my Q’s.

Until Monday…DD out!