Four PAX made it put to get a taste of whats to come with IPC on the horizon. I broke 2021 Week 1 of the Fat COE Sandwich. This is a HERO WOD that i remembered but did not remember how much it sucked. Here is what went down.

Warm up

Explained IPC and that when it gets started warm-up woth be OYO because we will get right to the WO.

Arm circles x10ic

circle arms x10ic

Arm stretches

Squats x10ic

Quad stretches

– Since this WO was all shoulder and legs, thats all we did to prime the pump. Time to get to work

The Thang

Block thruster x20

Merkins x50

Rinse/repeat for 5 rounds

Bear crawl 100ft

3 Burpees 5 broad jumps back

Rinse/repeat for 3 rounds

Block thruster x20

Merkins x20

Only did 1 round but the WO calls for 5!

Mary

None – time was up

COT

Great job today for some of yalls first experience with IPC. Kudos to Burnout for still posting even with dealing with a sick kid and sleeping thru his alarm but still showed up a little late. Sandtrap is quiet but crushed thru. Great to watch! Hoochey coming off his motorcycle accident a month ago or so didn’t miss a beat.

Thanks for following my lead today fellas!

Until next time,

Sunspot OUT!