BACKBLAST: 8/7/26:#Fort Long Rifle   Good Morning

6 pax made it out on this foggy morning to put in 2.23 miles doing a little running and exercises around the track !  Here’s what we did ! Awesome job stud muffins !   

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

The Thang

Block 1

Run 1 lap around the track,

15 merkins

15 Squats

50 Meters Walking Lunges

Rinse and repeat  3 Times

Block 2

100 Meter Sprint,

15 ic Reverse lunges

15 ic Squats

Rinse  and Repeat 2 Time

Mosey to the flag

Prayers

Caleb and our family

Injured pax

Life struggles

hatches family

Thanks for following my lead ,

Caterpillar out