Mosey warmup

Q Calls out the exercise. 1 PAX gets to describe it, if they do, they get to choose the reps

• Air Drama Stand/Squat/Calf raise
• Alphabet (or ABCs) on 6, spell each pax’s name with your legs
• Australian Snow Angels Prone with arms/legs extended, make snow angle
• Bobby Hurley Squat, slapping the ground, rise taking a jump shot
• Back Widow On six, knees bent, use elbows to lift upper torso
• Booyah! Merkin Face PAX, merkin in unison, shoulder tap partner left arm, repeat alternating sides
• Butkis 1 min step ups on curb, 30s rest.
• Captain Morgan Plank, raise one side, bringing that knee up
• Hatching Butterfly sit, bottom of feet together, hands up, lay down, back up
• Howling Monkeys circle up, ring of fire of monkey humper
• Little Mermaid on side, push up on down elbow, up elbow bent arm behind head, legs together, side sit up
• Plank Compass
• Pretzel Stick On 6, legs out, cross 1 over at knee. Arms up, cross opposite at elbow. Sit up.
• Prime Time Merkin One leg up, switching legs on the up push
• Protractor On 6, hold legs at various angles
• Rockette Hillbillies Same side imperial walker, follow with a kick
• Spiderman Merkins High plank, knee to elbow
• Zebra Butt-Kicks kick up when in plank

10 count motivator

Catch me if you can: Indian run around the soccer field, 1 PAX does 5 merkins then sprints (or something like it) to catch up with the group.