5 PAX came out to work their hearts and bodies to the tune of a beautiful sunrise and 45 minutes of some heartfelt songs. This was a repeat of my one year Manniversary from June 2, 2025.

Nod to DoubleMint for the original Q.

Warmup:

10 penalty burpees

-1/4 mile mosey

-grass pickers x10ic

-toy soldiers x10ic

-Michael Phelps x10ic

The Thang

Partner Work-Iron Sharpening Iron (one Pax does the first exercise, while the other does the second; switch whenever you need to in order to get 100 reps of the second). We modified and had one team of 3 and one team of 2; if one team finished their set of 100 they joined other PAX until the six was in. We completed just shy of two rounds of the 5 sets below. We worked out on the grass next to the gaga ball court.

SSHs/100 Merkins

LBCs/100 Groiners

Mountain Climbers/100 Dips

Plank/100 WWIIs

High Knees/100 Squats

Moseyed over to baseball field across the road to pause for some reflection – “He makes everything beautiful in it’s time”

Back to the grass for a repeat of the 4 of the 5 exercises above.

Playlist:

COT

Prayers for Caleb and Cat’s family.

Prayers for Sunspot and M, feeling distant from God.

Prayers for Defib’s uncle and tough medical diagnosis.

Prayers for DoorDash and family in facing reality of separation and moving towards divorce and for those struggling in marriage and relationships.

Some good discussion at Coffeeteria around mental health and some of the challenges raised at COT.