Crayola’s Masterpiece

63°

Cloudy (90% humidity)

3 mph SW

DATE: Tue, Sep 29, 2026

PAX (13): Big Blue, Brush Fire, Bunyan, Burnout, Caterpillar, Double Mint, Flame, Hoochey Coochey, Leprechaun, Rocket Man, Sand trap, Starlite, Sunspot

BACKBLAST:

Warm up: walk the course and plant the “flags”

The Thang:

Format
- 45-minute AMRAP
- Counting the total number reps completed in 45 minutes

Equipment
- Standard Coupon
- 100-yard field marked off in 10-yard increments

Important Notes
- Every exercise is 10 reps
- Except where noted, how you carry the block is completely up to you

Set-Up

The Thang
- Start at the 50-yard line
- Start the timer
  - 10 Thrusters at 50-yard line
  - Murder Bunny to 40-yard line
  - 10 Pullovers to Knees to Block at 40-yard line
  - Reverse Murder Bunny to opposite 40-yard line
  - 10 Pullovers to Knees to Block at 40-yard line
  - Murder Bunny to 50-yard line
  - 10 Thrusters at 50-yard line
  - Murder Bunny to 40-yard line and then transport block to 30-yard line
  - 10 Manmakers at 30-yard line
  - Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
  - 10 Manmakers at 30-yard line
  - Transport block to 40-yard line and then Murder Bunny to 50-yard line
  - 10 Thrusters at 50-yard line
  - Murder Bunny to 40-yard line and then transport block to 20-yard line
  - 10 Curls to press to OH Squat at 20 yard-line
  - Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
  - 10 Curls to press to OH Squat at 20 yard-line
  - Transport block to 40-yard line and Murder Bunny to 50-yard line
  - 10 Thrusters at 50-yard line
  - Murder Bunny to 40-yard line and transport block to the 10-yard line
  - 10 BDE Sit-ups at 10-yard line
  - Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
  - 10 BDE Sit-ups at 10-yard line
  - Transport block to 40-yard line and Murder Bunny to 50-yard line
  - 10 Thrusters at 50-yard line
  - Murder Bunny to 40-yard line and transport block to the goal line
  - 10 Kraken Burpees at goal line
  - Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
  - 10 Kraken Burpees at goal line
  - Transport block to 40-yard line and Murder Bunny to 50-yard line
  - Round 1 is over
  - Begin Round 2 with 10 thrusters
- Rinse and repeat for 45 minutes

Scoring
- Count the total number of reps in 45 minutes
  - Each complete trip is 150 reps

Moleskin: congrats to everyone who finished IPC this morning and to those who earned their custom block.

After the set up this week, I am hoping to K.I.S.S. beatdown make an appearance next year.