Warm up

20 ssh

20 Wonderbra’s 

12 Abe Vigoata

10 Tappy taps 

10 arm circle forward / back

The Thang

34 -SSH (IC)

9 Heavy Freddies

34 -SSH (IC)

50 Merkins

34 -SSH (IC)

72 Gas Pumps

4 Man Makers

34 -SSH (IC)

83 Block Hop overs (L/R2)

26 Grave diggers (L/R2)

34 -SSH (IC)

27 Curls

9 – 5 Second SuperMan (L/R1)

34 -SSH (IC)

26 Grave diggers (L/R2)

23 WW3

34 -SSH (IC)

COT

Last week of IPC

RUCK Challenge kicks off Thursday

Prayers for Rapunzel’s cousin

Prayers for Grace & Leo

Prayers for growth of F3

Great to have FNG out in the gloom with us

….Da..Bears…