IPC Week 4 @ The Den

Wed, Sep 30, 2026•The Den
IPC Week 4 @ The Den
64°
Cloudy (85% humidity)
3 mph S
DATE: Wed, Sep 30, 2026
AO: The Den
Q: Oneshot
PAX (11): CropFit, Double Down, Hatch, high & tight, No Show, Oneshot, Patches, Phoenix, Red Card, THE Juice, Trojan
BACKBLAST:

Warm up

OYO

The Thang

  • Format
    • 45-minute AMRAP
    • Counting the total number reps completed in 45 minutes
  • Equipment
    • Standard Coupon
    • 100-yard field marked off in 10-yard increments
  • Important Notes
    • Every exercise is 10 reps
    • Except where noted, how you carry the block is completely up to you
  • Set-Up
  • The Thang
    • Start at the 50-yard line
    • Start the timer
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Reverse Murder Bunny to opposite 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • Round 1 is over
      • Begin Round 2 with 10 thrusters
    • Rinse and repeat for 45 minutes
  • Scoring
    • Count the total number of reps in 45 minutes
      • Each complete trip is 150 reps

Mary

Pick up signs and lights

 

COT

Shout out to Brushfire and Bunyan for helping me setup.

Harrisburg Manniversary 10-10

LANCO Manniversary 10-24

Manheim Farmshow starts Monday 10-5

Prayers for Skinner and his family, Brushfire and his family, my M’s work situation, and my family as the M and I travel to SC.