The Thang – Setup

100 yd football field layout – always face same direction (except during carry); 50 yd line is at mid field with 40, 30, 20, 10 and 0 yd line marked in both directions.

Coupon travels with you everywhere and is used for all exercises except the kraken burpees.

Movement forward is towards the 0 yd line in front of you: MB = murder bunny; C = carry coupon (however you want to) beyond 40 yd line

Movement backwards is towards the 0 yd line behind you: RMB = reverse murder bunny; C = carry coupon (however you want to beyond the 40 yd)

c-p-ohsq  = curl, press, overhead squat

bde situps = WWIII

The Thang – 45 minute AMRAP

Start at 50 yd line with 10 thrusters

MB 10 yds, then 10 pullovers to knees

RMB 20 yds, then 10 pullovers to knees

MB 10 yds

10 thrusters at 50 yd line

MB 10 yds + C 10 yds forward, then 10 man makers

C 10 yds back + RMB 20 yds + C 10 yds back, then 10 man makers

C 10 yds forward + MB 10 yds

10 thrusters at 50 yd line

MB 10 yds + C 20 yds forward, then 10 c-p-ohsq

C 20 yds back + RMB 20 yds + C 20 yds back, then 10 c-p-ohsq

C 20 yds forward + MB 10 yds

10 thrusters at 50 yd line

MB 10 yds + C 30 yds forward, then 10 bde situps

C 30 yds back + RMB 20 yds + C 30 yds back, then 10 bde situps

C 30 yds forward + MB 10 yds

10 thrusters at 50 yd line

MB 10 yds + C 40 yds forward, then 10 kraken burpees

C 40 yds back + RMB 20 yds + C 40 yds back, then 10 kraken burpees

C 40 yds forward + MB 10 yds

Rinse and repeat until time is up.

COT

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