Backblast 9/28/26: #Destination

Deck of Pain

4 Pax, got up on this wet morning to play some cards.  We got through all but 9 cards before time was called!  Due to my leggies being uber sore from my 20 mile run yesterday.  We did all reps the easy way ! One shot modified up to Burpees cause he is freaking crazy!  😂 Here is what we did ………

Warmarama

43 side straddle hops in honor of Bunyans birthday today !!!!

The Thang

 We each took turns picking cards from the deck of pain

Squats -25

Chuck Norris Merkins – 3

Merkins – 8

Low slow Squat – 9

Side straddle Hops – 100

Smurf Jacks- 25

Derkins – 7

Calf Raises – 100

Backward Lunge – 8

Lil baby crunches – 7

WWII – 2

Ranger Merkins – 9

Rosslita – 10

Burpees – 25

Shoulder tap – 25

Monkey Humper – 7

Dip- 25

High knee – 9

Run – run to stop sign and back to pavilion

Jumping lunge- 6

American hammer- 25

Karaoke length of pavilion and back

Lunge – 8

Flutter kicks – 100

Squat thrust – 8

Plank jacks – 25

Butt kicker – 10

Hand release merkin – 5

Diamond merkins – 25

Low Plank – 60 sec

Merkin – 25

Mountain climber – 25

Wide arm merkin – 6

Wojo squat – 3

Alternating side squat – 4

Freddie mercury – 25

Oblique crunch – 15 each side

Bulgarian split squat – 2

Incline merkin- 10

Hand Clap merkin – 2

High plank – 90 sec

High slow flutter kicks- 3

Heels to heaven – 4

Prayers

One shots M’s work situation

Safe travels for one shot and M

Brushfire family

Thanks for following my lead today!

Caterpillar Out!