IPC 2026 Week 3- Crayola’s Masterpiece

Mon, Sep 28, 2026•The Den
IPC 2026 Week 3- Crayola’s Masterpiece
60°
Cloudy (88% humidity)
6 mph NW (14 mph gusts)
DATE: Mon, Sep 28, 2026
AO: The Den
Q: Care Bear
PAX (4): Care Bear, Junior Asparagus, Sandlot, Collin (Care Bear's 2.0)
BACKBLAST:

Warm up

Stretch on own and prayers for health, strength, and no confusion during the workout : )

 

The Thang

    • Start at the 50-yard line
    • Start the timer
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Reverse Murder Bunny to opposite 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • Round 1 is over
      • Begin Round 2 with 10 thrusters
    • Rinse and repeat for 45 minutes

 

Mary

 

COT

Prayers for…

– Sandlot’s college decision and direction

– Jr. Asparagus’s mom

– Care Bear’s Youth Group’s Message

– Continued daily reliance on God’s wisdom and to reflect the character of Jesus in our lives.

 

Care Bear out!!