Warm Up:

Warm Up OYO…

We did the main exercises under the pavilion, and set up cones 25 yards out from the pavilion for the spot to do the manmakeers.

The Thang:

Watch the video…You know what it was.  IPC Wk. 3, 2026, Belle Ringer.  A lot of Manmakers…

A lot of “We’re Not Worthy”, even more “Goblet Squats”, too many “Tricep Extensions”, a load of “Block Swings”, and a ton of “Block Curls”.  A lot of back and forth “Farmer Carry” and “Rifle Carry.”

Scoring is the amount of reps.  Manmakers count in the rep. count.  So, 1 round is 125 Reps.

Remember to submit your score! You can put my name, “Bunyan” as your proctor for today!

https://ironpax.f3greenwood.org/submit

COT

-Amazing work fellas.  You guys crushed it this morning.  Everyone was working crazy hard and pushing each other.  Awesome to be surrounded by such a great group of men.

-Prayers for Brushfire’s family, viewing and funeral this Thursday for his mother-in-law.

-Prayers for OneShot’s M’s work situation.  Also, his son is the assistant coach for a soccer team, and the younger brother of one of his players just recently died after an asthma attack.

-Praises for a great weekend at Lake Champion for those men that went.

-Praises for Rocketman’s son having a good start of high school.

And now signing off of my shortest backblast ever!

~Bunyan out!