That was a doozie!! 😁

Warm up

Stretch Out on your own and prayer for strength and protection over the workout.

The Thang

• Start the timer
  • Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center

• Rinse and repeat for 45 minutes

COT

Prayers for…

– New student and Student Teacher in Care Bear’s classroom

– Sandlot’s Recruitment meeting and decision making process

– School and Work Week

– Thankful for each day and how each one is a blessing.  Let’s make the most of them!!

Care Bear Out!!