The Thang

IPC Week 3

5 Man Makers

25 Yard Rifle Cary

10 We’re not worthies

25 Yard Farmer Cary

5 Man Makers

25 Yard Rifle Cary

15 Goblet Squats

25 Yard Farmer Cary

5 Man Makers

25 Yard Rifle Cary

20 Skull Crushers

25 Yard Farmer Cary

5 Man Makers

25 Yard Rifle Cary

25 Kettlebell Swings

25 Yard Farmer Cary

5 Man Makers

25 Yard Rifle Cary

30 Curls

25 Yard Farmer Cary

Then go back to the top

COT

Prayers for people showing animals at the fairs

Prayers for continued growth of F3