54°
Cloudy (feels like 49°)
6 mph NE (14 mph gusts)
DATE: Wed, Sep 23, 2026
AO: The Den
Q: Trojan
PAX (10): Double Down, high & tight, Oneshot, Patches, Phoenix, Rapunzel, Red Card, THE Juice, Trojan, Dynamite
BACKBLAST:
Warm up
on your own !
The Thang
3
5 Man Makers
25 Yard Rifle Cary
10 We’re not worthies
25 Yard Farmer Cary
5 Man Makers
25 Yard Rifle Cary
15 Goblet Squats
25 Yard Farmer Cary
5 Man Makers
25 Yard Rifle Cary
20 Skull Crushers
25 Yard Farmer Cary
5 Man Makers
25 Yard Rifle Cary
25 Kettlebell Swings
25 Yard Farmer Cary
5 Man Makers
25 Yard Rifle Cary
30 Curls
25 Yard Farmer Cary
rinse and repeat
Mary
dynamite from twin Lakes Minnesota joined us and he dominated !! Nice work men !!
COT
one shot – M
Brush Fire – Family
F3
Trojan- Family
till next time ….. I’m going back into the wrapper…