IPC WEEK 3

Wed, Sep 23, 2026•Night Watch
IPC WEEK 3
54°
Cloudy
4 mph N (20 mph gusts)
DATE: Wed, Sep 23, 2026
AO: Night Watch
Q: Chumbawamba
PAX (5): Bansai, Chumbawamba, Eagle, Oneshot, Streak
BACKBLAST:

Warm up

OYO

 

  • The Thang
    • Start the timer
      • Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
    • Rinse and repeat for 45 minutes

 

COT

Brush fires family, One shots wife and work, Man they met at Lake Champion, Divorce and love/hate at the same time, celebrating the pax who came together tonight, the power to be HIM.

 

NO Dinnerama