Warm up

Stretching/logging extra miles prior to start time

Wondering if Flame slept through his alarm again

The Thang

Since the white Prius rolled in at 5:31, thanks to a red light, we began with 10 penalty burpees

Then, some ran 6 miles, others ran 4 miles.
All made themselves 1% better and great conversation was held

Mary

Compared running stats

COT

Harrisburg Manniversary this Saturday

LANCO Manniversary on 10/24

Prayers for our leadership as men, husbands, fathers, injured PAX, our families

Thanks for showing up and allowing me to lead!

🚀