Reps and Runs

Tue, Oct 20, 2026•Rapho Park
Reps and Runs
41°
Clear (feels like 35°)
5 mph W
DATE: Tue, Oct 20, 2026
AO: Rapho Park
Q: Double Mint
PAX (12): Big Blue, Brush Fire, Bunyan, Burnout, Caterpillar, Double Mint, Flame, Hoochey Coochey, Jorts, No Doubt, No Show, Rocket Man
BACKBLAST:

Warm up

400 meter run

Michael Phelps

Grass Pickers

 

The Thang

Round-Rep

1-10

2-9

3-8

4-7

5-6

6-5

7-4

8-3

9-2

10-1+9=10

(Reverse)

 

For each round, complete prescribed number of reps (OYO) for each of the following exercises followed by 400 meter run each round:

Merkins

Block Thrusters

Heels to Heaven

Dips

400 meter run

 

Rep counts were low to increase running time and focus on good form (straight backs, all the down and up on merkins, elbow touch knees and full extension on thrusters, all the way down on dips, et )

 

Form Matters!!

 

if you completed a full set, you ran 2.5 miles and complete 256 reps.  A few pax went all the way down the ladder and went back up (repeating the set in reverse).

 

Mary

Stargazers

 

COT

-Burnout surgery tomorrow.
-No Doubt’s M’s employee having a tough time

-Upcoming Manniversary

 

Good stuff boys.  It was a great morning with some awesome dudes.

 

DoubleMint-stay fresh