Warm up

29 SSH

29 Raise the roofs 

29 High Knees 

29 seconds arm circles 

The Thang

8 Dairy Dashes – (dairy dash, 25 yard sprint x 8 of rows sprint there and back) Wisconsin crew 

21 Cleveland rocks clean, OH press reverse lunges l/r 1  -Ohio crew 

“News week called it the largest object ever dropped into fresh water” 

23 squat jumps 1958 launch date – 23 

3 Absolutions – Took 3 times to be christened 

18 Hand release merkins – 729 feet long 

15 Goblet squats Dry weight – 13,632 Tons 

16 block hop overs (L/R 1) Full speed 16.3 Mph

17 Heavy Freddies Was on the lakes for 17 years 

26 Curls Minnesota Iron Ore – 26 atomic number 

11 WW3 Max weights – 41,132 with full weight (27500 tons)

985,600,000 pellets per run

3 connected storage bays – really just 1 

How many trips did it do? 748 on it’s final trip

500 Step ups pot of gold  Estimated total 1Million miles 

40 WW1 Started back from Ohio 10/30 – when was it filled at the Al Louise Docks in Superior WI     11/9/1975 

Not going to Cleveland usual spot but instead going to Detroit

Arthur M Anderson -Other ship that went out looking – coast guard couldn’t go out 

Whitefish point 

15 Lunges (L/R2) 26116 thousand Long tons of taconite 

Average wave 25ft, 1 out of 100 were 36 feet 1 out of 1000 were 46 feet 

15 Man Makers – 15 feet of green water, meaning submerged 

Lost both of its radars 

7 Welsh dragons – Last contact just after 7pm – we are holding our own 

COT

Prayers for Becky

Prayers for Kelly

Prayers for growth of F3

Prayers for Drawstring’s daughter and niece