Warm up

The usual, none

The Thang

Run 1/4 mile loop because it was cold!

10 penalty burpees.

We did a variety of exercises that I made up as we went, but we did do multiple sets of Ashville abs (all three levels 10 count first set, 6 count the 2nd time around), PINKY pies (start at 10 first set, 7 the next), 8 count step ups.  We also did calf raises, dips, derkins, hr merkins, heels to heaven/pickle pointers combo, broad jump burpees (end to end of pavilion and back), Bonnie Blair’s, a run around the parking lot, and box jumps up and down the picnic table.

Mary

One legged pickle pointers.  Star Gazers.

COT

Doordash navigating family issues, oneshot wife’s work, barn doors wife’s work, Redcard private matter.

Until next Monday, DD out!