The Thang

45 minute AMRAP.

Complete the following sequence:

• Run 100 yards
• 12 Bonnies (2-count)
• Bernie 100 yards (back to start line)
• 12 HR Merkins
• Jimothy Bear Crawl 25 yards
  • Finish with a somersault into the WW1s
• 12 WW1s
• Crawl Bear 25 yards (back to start line)
• 12 Burpees

THE ROUNDS

Round 1: 12 reps of each exercise

Round 2: 24 reps

Round 3: 36 reps

Round 4: 48 reps

Round 5: 60 reps

COT

Announcements:

– Harrisburg’s Manniversary on 10/10, and LANCO’s is 10/24

– Lake Champion this weekend

Prayer requests:

– Oneshot’s M dealing with work issues

– Hide’s dad’s health and recovery from heart attack scare

– Peace for Brush Fire’s family as they mourn the loss of his mother in law