The Thang:

5 man makers after each exercise/rifle out/ farmer in

10x we’re not worthy

15x goblet squats

20x Skull Crushers

25x kettlebell swings

30x block curl

45 minutes AMRAP

COT

Announcements:

Harrisburg & LANCO Manniversarys’ in October

Praise/Prayer:

Rocket Man – patience, and wisdom for dealing with teenagers

Flame – safe travels to Northern Virginia for GTE

OneShot – continued prayers for M and work dynamics