Warm up

20 SSH IC

20 Wonderbra’s IC

20 Imperial Walkers IC

12 Abe Vigottas

The Thang

Cropfit  went and did IPC

PAX

Started with Mexican Stand OFF

-Rock Paper scissors while watching iconic west scenes

-We shoot when they shoot

Tied = 10 burpees

1 Winner 2 losers = Winner heckles and does a wall sit while losers 25 yard bear crawl then 5 Merkins then run back

2 Winners 1 losers= Winners air squat – loser crab walks 25 yards whole being heckled

out of 10 rounds we did burpees 8 times

Switched to Indian Poker

-pick a card put it on your forehead and bet

-minimum bet was 5 reps of a given exercise

-once everyone bet show cards Loser does full reps 2nd loser to 50% of reps Winner picks their own exercise

Mary

Cropfit joined for 2 rounds of Indian Poker

COT

Prayers for kids at the fair

Prayers for Coach K’s wife

Prayers for continued growth of F3