Slowsie

We kicked things off with a slowsie to get everyone moving and loosen up the joints.

Warm-Up

• Grass Pickers – 10 IC
• SSH – 10 IC
• Clackers – 10 IC
• Arm Circles – 10 IC
• Circle Arms – 10 IC
• Toy Soldiers – 10
• Imperial Walkers – 10 IC

The Thang

11’s at the Basketball Court

One end:

• Calf Raises
• Heel-Toe Walk across the court

Other end:

• Squats
• Klaw Back across

Started with 1 Calf Raise / 10 Squats and worked our way through the 11’s.

Pinky Pie at the Pavilion – 10 down to 6

Mary

• Flutter Kicks – 10 IC
• Bicycle Kicks – 10 IC
• ABCs with legs
• The Morning Routine – Pretend to put on a sock while standing on one leg. Simple enough…until it isn’t.

Finish

We joined up with the Rapho PAX to finish out the morning together.

• Count-o-Rama
• Name-o-Rama
• COT

Coffeeteria

As always, the real wisdom came out over coffee. We had some good, solid discussion covering Apprenticeship, the 12th Player, and a congenitally deformed raccoon’s apparent lack of procreation abilities.  You know…the important stuff.

Another solid morning with the Maintenance Crew. Keep showing up, keep moving…

SYITG!

Eagle