Four PAX made it out on beautiful weather morning to put in some work. Here is what we did.

Warm up

SSH X25ic

Michael Phelps x10ic

Grass pickers x10ic

Quad stretch both legs

The Thang

Round 1

• Murder Bunny 10yds to 1st cone and perform 10 thrusters
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Murder Bunny 10yds to the 2^nd cone, and perform 15 thrusters
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Murder Bunny 10yds to the 3^rd cone, and perform 20 thrusters
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds back to 2^nd cone, and perform 15 thrusters
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds back to 1^st cone, and perform 10 thrusters
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
• END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2

Round 2

• Murder Bunny 10yds to 1^ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Murder Bunny 10yds to 2^nd cone, and perform 15 BDE Big Boys
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Murder Bunny 10yds to 3^rd cone, and perform 20 BDE Big Boys
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds to 2^nd cone, and perform 15 BDE Big Boys
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds to 1^st cone, and perform 10 BDE Big Boys
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
• END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3

Round 3

• Murder Bunny 10yds to 1^st cone and perform 10 Man-makers (Blockees)
• Bear crawl back to start and perform 5 perfect merkins
• Run back to block, Murder Bunny 10yds to 2^nd cone, and perform 15 Man-makers
• Bear crawl back to start and perform 5 perfect merkins

Mary

various stretches

COT

We made it to Round 3 and got to the 15 blockees and ran out of time. We were yapping quite a bit so ya know, all good. Sonic was killing it today. Hooch and Burnout kept cruising right along. Everybody got a little bit better today.

Thanks for following my lead today.

Until next time,

Sunspot OUT!