63°
Cloudy (feels like 57°)
10 mph N (35 mph gusts)
DATE: Sat, Sep 26, 2026
AO: The Den
Q: Patches
PAX (13): Bunyan, Care Bear, Caterpillar, Double Down, Fire Alarm, Ham loaf, Junior Asparagus, Lorax, Patches, Popo, Red Card, Salami, Square
BACKBLAST:
Warm up
HR burpees with 5 core principles. Penalty burpees, imperial walkers, TRCs, iron cross, 21’s IC (2x)
mosey to field near ES
The Thang
break into teams of 3ish
Relay races alternating with teammates.
sprint up and down hill
crawl bear up and down hill
Nur up and down hill
something else
No Cheat Merkins within team until last standing
mosey to other field
10 broad jump burpees, lunge walk remainder of distance across field
Sprint back to starting side
Mary
Flutter kick medley
WW2 IC
Mosey back to flag
COT
Prayers for Ham Loaf, Fire Alarm, Brushfire, DD’s 2.0.
Thankful for great weather, a great group of guys and F3 bringing us together.
Go forth and be the men God intends us to be!