11’s sort of

Wed, Mar 25, 2026•The Den
11’s sort of
34°
Cloudy (feels like 28°)
3 mph SE
DATE: Wed, Mar 25, 2026
AO: The Den
Q: Patches
PAX (8): Barn door, Bunyan, CropFit, high & tight, Oneshot, Patches, Red Card, Trojan
BACKBLAST:

Warmup

Typical warmup with 10 penalty burpees

Bring blocks to field

 

The thing

Grave diggers from 1 to 10 the hard way on one side, murder bunny to cones, 1 HRM&M, red rum bunny back to grave digger side

Next round

11’s with thrusters on one side, inchworm to other side for burpees, mosey back to thrusters

 

Blocks back to flag

 

COT

Prayers for Trojan’s family, Square’s family, No Show’s friend, No Doubt’s 2.0, and a few others. Nice to be back out early after some travel last week.

Thank God for our health and brotherhood.