WARM UP

Arm circles / circle arms x 8ic

Toy soldiers x 8ic

Hillbillies x 8ic

Hops x 8ic

Side-to-side hops x 8ic

WORKOUT

Headed to the pavilion.

2 ROUNDS:

20 thrusters

20 hand release merkins

20 Bonnie Blairs (single count)

20 block swings

20 WW2s

Mosey to flag pole and back

2 ROUNDS:

10 thrusters

10 hand release merkins

10 Bonnie Blairs (single count)

10 block swings

10 WW2s

Mosey to flag pole and back

Partner up for some core:

200 flutter kicks (single count), switch every 20, partner Al Gore

100 LBCs, switch every 10, partner plank

50 groiners, switch every 5, partner quick feet

COT

Sunspot’s daughter

Trojan’s daughter

It’s hard to believe it’s been a year since I showed up for an F3 workout at Destination. Thanks for welcoming me into the group, I really appreciate you guys! F3 has also become something Kodak and I really enjoy doing together. Looking forward to many more 👍