Warm up

DD stretch 2x, squeeze those cheeks!

The Thang

Mosey around playground, end back at pavilion.

Theme was 33, my favorite number and my football number when I played.  Everything equaled 33 except the last round, a burnout round.

Set 1.

33 Burpees OYO.

Set 2.

Groups of two.

Four rounds of the following:

13 Merkins

20 Squats

13 Dips

20 Lunges.

Do not start round 2, 3, or 4 until both are done with each round.

Set 3.

20 Merkins/13 WW2

15 Merkins/18 WW2

10 Merkins/23 WW2

5 Merkins/28 WW2

Pickup the 6.

20 Dips/13 mountain climbers

15 Dips/18 mountain climbers

10 Dips/23 mountain climbers

5 Dips/28 mountain climbers

Had a little bit if time to do Set 4.

Teams of three.

One PAX AMRAP Dips while other two run the perimeter of the parking lot.

Then switch (2 do dips, one runs).

4 Rounds so each PAX did two rounds of dips and two running.

Mary

COT

Announcements:  CSAUP/Go Ruck event end of September/Lake Champion

Prayers for No Show’s sister

Thanks for coming out today!

Until next time, DD out!