Warm up

10x IC Arm Circles
10x IC Circle arms
10x IC Seal claps
10x IC Windmills
10x Low slow squat
10x IC Imperial storm troopers

The Thang

We were supposed to have exercises at the baseball field bases, but tournaments prevented it. So we called an audible and set up cones in the grass. Each cone (1-8) had a written exercise. PAX would do the exercise at 1, then bear crawl to cone 2, do the exercise and run back to 1. Do exercise at cone 1, bear crawl to cone 2, do the exercise, NUR to cone 3, do the exercise and then run back to cone 1. This ladder routine would continue until PAX made it all the way to cone 8.

The exercises were in the following order:
10x SSH
10x American hammer
10x Squat
10x Merkins
10x Burpees
10x Lunges (the hard way)
10x Monkey humpers
10x Carolina dry docks

Once all PAX finished, we mosey’d to the pavilion.
Pinkie pie 10 to 1

Mosey’d to the soccer field to do a random assortment of exercises. In no particular order:
10x Flutter kicks
10x flutter kicks hand by the side
10x flutter kicks hands on the head
10x IC Merkins
10x WWII
10x American hammers
10x mountain climbers
Homer/Marge
10x Fire hydrant
10x LBC

Finished the WO with some stretching

COT

Praises for Meatballs daughter getting a new position, and Granola is doing well.

Thanks for following my lead despite needing to change things up at the last minute! Well done!