Two PAX made it out on a humid morning to get a full body beatdown in. Here is what we did

Warm up

– Mosey all the way around the church

– Honestly I don’t recall what we did after that haha

The Thang

Since i knew PAX count was going to be light due to vacations, went with a classic WO that hits all muscle groups and gets lots of reps in.

The Vator Circuit : all10-1

Motivator

Merkinator

Squativator

Abdominator

*equates to 165 reps on each exercise

Mary

Light stretching

COT

Thankful for Door Dash posting this morning. Hoping the MBIC crew will be back soon from all the vacations to have a larger group and so they can see what F3 is really all about, not just a workout group. In due time.

We left early to catch up with Rapho PAX for coffeeteria!

Thanks for following my lead brother!

Until next time,

Sunspot OUT