69°
Cloudy (92% humidity)
4 mph W (9 mph gusts)
DATE: Sat, Jul 11, 2026
AO: The Den
Q: No Doubt
PAX (17): ATV, Barn door, Bunyan, Caterpillar, Chumbawamba, Cyclops, Fire Alarm, Ham loaf, Hatch, Lorax, Mini Fig, No Doubt, Patches, Red Card, Salami, Square, Trojan
BACKBLAST:
Warm up
stretch out on your own
The Thang
Hot potato
Passing the shock potato will decide what type of merkins we do.
<span;>Each pax will be designated a number 1,2 or 3
1= merkin
2 = incline merkin
3 = decline merkin
For a total of 250 merkins.
Decline merkins will be 10
Merkins will be 15
Incline will be 25
If we get through all of that we’ll finish up with Lunges dips and curls
1 Lunges = 50
2 dips= 30
3 SSH =50
Each time the potato is dropped it will be 5 penalty Burpees. Those Burpees will count toward out 250 merkin count.
COT
Prayers for Fire Alarm, Not My Day, and No Show’s brother in low among others.